Why journaling is great for mental health (+tips to start)

Ever wondered how to effectively handle your anxieties, depression, and insecurities, well wonder no more I have a perfect solution for you and that is...... 

10 Things I do because of Anxiety (can you relate?)

Hey, my lovelies ♥

It's no surprise that I have Anxiety, and there are several things that I do which I always thought were just me until I spoke with other people experiencing the same symptoms. 

I'm not shy I have Anxiety

Hey my lovelies ♥ (I feel like this greeting is becoming a thing, so I'm going to roll with it lol) 

The other evening I had a friend of my partners over for a few beers, and we engaged in a conversation about relationships. I've been with my partner for over 15 years and yes, like any couple we do have our ups and downs. However, over the last few years my anxiety has been through the roof, and most of the time I hide this from everyone including my partner, but that doesn't mean they don't know, I've told them all before but I still have to take this crap. 

Anxiety and postnatal Depression (my experiences with both)

Hey, all my lovely blog readers, It's time I tell you a little bit of my story and how I've battled and still battering the ever so delightful effects of Anxiety and postnatal depression.  

Stop saying yes (its okay to say no)

Hey friends. ♥

This has been my problem for countless years now, I say yes to practically everything, I either don't have it in my heart to say no, or I feel I might upset somebody when I say it. The number of times I've had very uncomfortable situations when I have to socialize and sometimes yes, it's okay however, I suffer social anxiety, and as you can imagine, these types of situations horrify me.